Improving Health Through Diet

During your time in intensive care, your nutrition was likely administered in liquid form. You might have been fed through a nasogastric tube or intravenously. Your body relied on its reserves of fat and muscle to combat your illness.

Post-recovery, you may face challenges with eating due to:

• lack of appetite;
• mouth soreness;
• altered taste sensations; or
• pain while swallowing.

Begin with small, frequent meals instead of full-sized ones. Incorporate snacks and consider nutritional drinks and desserts, similar to those provided in the hospital, rich in essential vitamins and minerals.

Eat slowly and allow yourself time to relax afterwards to prevent digestive discomfort.

If foods seem excessively salty or sweet, it may be due to temporary changes in your taste perception. This is a common issue that will improve, so avoid adding extra salt or sugar.

If you consume alcohol, consult your doctor to ensure it is safe with your current medication and condition. Even if approved, moderation is key.

Strong antibiotics and steroids can sometimes cause oral infections like thrush, which may result in a painful white coating in your mouth. If you suspect thrush, seek treatment from your GP.

Staying hydrated is crucial during recovery. Dehydration can lead to:

• dry skin;
• reduced urine output, affecting kidney function; and
• extreme fatigue.

Drink fluids consistently throughout the day, including water, tea, and diluted juices, to stay hydrated.

For additional support or if you experience concerning symptoms, consult your GP.

Also, consult your GP if:

• you struggle to regain your normal weight;
• bowel movements are irregular;
• you notice blood in your urine; or
• you experience severe indigestion.

Your GP might provide guidance or refer you to a dietitian for further assistance.