Introduction

A critical illness can affect multiple parts of your body. During your stay in intensive care, physiotherapists would have provided essential care to help you regain mobility. They would have assisted with activities like sitting, walking, and balancing, given you breathing exercises, and offered guidance to help you feel stronger once discharged.

What will help me get stronger?

After a critical illness, even simple activities like sitting or walking may seem challenging. When you return home, it’s normal to feel tired and weak. It’s important to slowly increase your activity levels. Keeping a daily diary of your progress can help you see how far you’ve come over time.

Why does it help to be active?

Engaging in small activities, like sitting or washing your face, can help improve your circulation, strengthen muscles, and enhance balance. Regular movement can also help clear mucus from your chest, reduce breathlessness, and gradually build your strength.

Should I try and do things for myself if I find them difficult?

While family members might want to assist you, doing tasks for yourself is an essential part of your recovery. For example, making yourself a drink or walking to the bathroom can help you regain mobility and strength. It’s important to strike a balance between doing activities and resting.

Why am I breathless when I try to do more?

Feeling breathless after a critical illness is common. Your breathing muscles, including those for regular tasks, may have weakened. Gradually increasing your activity and using breathing exercises can help manage this.

Why are my legs or arms swollen?

Swelling in your arms or legs can occur due to sluggish circulation. Elevating your limbs and performing simple exercises, like ankle pumps or wrist movements, can improve circulation and reduce swelling.

Is it ok to sleep during the day if I need to?

It’s normal to feel tired after a critical illness. However, it’s best to limit daytime naps to short periods to avoid disrupting nighttime sleep. Engaging in restful activities like reading or listening to music can provide relaxation without sleep.

What exercises can I do to help get stronger?

Physiotherapists may have provided you with exercises to help rebuild strength. These exercises can be done in bed or sitting in a chair and should be performed gradually. Examples include ankle pumps, knee flexions, and push-ups from a seated position. Build up your strength slowly and rest when needed.

Conclusion

Recovery from a critical illness takes time. Gradually increasing your activity levels and doing exercises can help you regain strength. It’s crucial to find a balance between staying active and resting when needed.

More information

For additional resources and support, visit ICUsteps, a charity dedicated to supporting patients recovering from critical illness. You can find more guidance and exercise recommendations on their website.