Weakness and Weight Loss

It's common to feel fatigued and weak after a period of illness, especially if you were inactive for an extended time. Your muscles may have lost strength, particularly if you were using a ventilator. This can lead to weight loss, but as you recover and become more active, you'll gradually regain your strength.

Recovery can be slow and may take several months, sometimes up to 18 months, to fully feel like yourself again. Set achievable goals and track your progress to stay motivated. Even if full recovery isn't possible, many people lead fulfilling lives despite initial setbacks.

Breathing

If you had a tracheostomy, a procedure where a tube is inserted in your throat to help you breathe, you may have a scar that will fade over time. Continue practicing breathing exercises as instructed by your physiotherapist to strengthen your lungs and reduce the risk of infections.

Your Voice

After using breathing aids, your voice might change temporarily. It’s important not to strain it and stay hydrated. Marks or dry patches around your mouth may also appear due to medical equipment, but these will improve with time.

Your Skin and Hair

Dry or itchy skin is a common side effect of prolonged illness, so moisturizing regularly can help. Hair loss or changes in texture are also possible, but this is usually temporary, and your hair will grow back, sometimes with slight differences in appearance.

Bruising

Bruising is common after being in the hospital, particularly if you had IV lines or injections. These marks are typically found on your arms, wrists, or abdomen and should fade over time.

Sensory Changes

ICU stays may temporarily affect your senses—hearing, taste, touch, or smell. Medications can sometimes cause odd sensations like a metallic taste or tingling in the skin. These effects typically lessen as your body recovers.

Toilet Problems

If a urinary catheter was used, you may initially experience weakened bladder control. This should improve over time, but if you have trouble urinating or notice symptoms of infection, consult a healthcare professional.

Smoking

If you were a smoker before your illness, now is an ideal time to quit. Smoking after being critically ill, especially after ventilator use, can severely damage your lungs. For support in quitting, contact the NHS Smoking Helpline at 0800 022 4332.